About Grove Wellness

Grove Wellness provides resources for self-healing through food, breath and energy work. I bring about an approach to wellness that considers the energetic, spiritual and holistic needs of the client. I view every client as individual and unique, with a specific set of needs, therefore, through using nutrition, yoga and reiki we will customize a unique approach to help you get back to your optimal state of health.

It is tough to be motivated when you’re exhausted, lethargic and tired. When your energy is off, it’s even tough to focus. If you are really lacking energy, I will help you get back to the vibrant person you know you are. Whether you are only looking for ways of improving your diet and energy levels, recovering from illness and relieving persisting symptoms or are experiencing a general decline in overall health and would like to address possible causes, I can support you through dietary change and lifestyle modification.

Specialties

  • Holistic Nutrition and Cleansing
  • Digestive Disorders
  • Mood disorders
  • Anxiety and Stress
  • Energy work

Services

  • Private Wellness Coaching
  • Meal Planning
  • Yoga, Meditation, Pranayama Breathwork
  • Reiki Healing Sessions
  • Immersive Workshops & Retreats

Recipe Index

My approach is about eating real, whole, delicious food. I focus on using organic, sustainably sourced ingredients that help support local agriculture efforts. I eat this way because these are the practices I’ve learned make me feel the best – eating simple, eating seasonally, and eating with intention.