Category: Lifestyle

5 tips to stay on track while you snack

As a nutritionist people often ask me: โ€œ how do you stay on track between your meals?โ€ The answer is simple, you need to eat when you are hungry and snacking is the way to go about it. We often have a bad stigma…

Update:THE SOUL AND THE SELF RETREAT

Good Morning Everyone, There has been an update to The Soul And The Self Retreat that I would like to share with you all: we are changing the dates and locations of this wonderful workshop. Unfortunately, due to last minute complications with our current…

The Soul And The Self Retreat

Retreat The Soul and The Self Retreat, Brought to you By The Ayurveda Cure and Grove Wellness. I am so excited to be doing my first retreat with another talented practitioner, that I am lucky to also call my friend. This Retreat will incorporate…

Lifestyle tips and information

As we get started with the blog, you can watch for posts that focus on lifestyle and how making certain choices can really make a positive difference to your sense of wellbeing. Keen to follow along? You can sign up to receive notifications of…