The Soul And The Self Retreat
The Soul and The Self Retreat, Brought to you By The Ayurveda Cure and Grove Wellness.
I am so excited to be doing my first retreat with another talented practitioner, that I am lucky to also call my friend. This Retreat will incorporate meditation, engaging talks on Ayurveda, Holistic Nutrition and Wellness, as well as three Hatha Yoga classes designed around three specific Chakras. But the part I am most excited to share with you all is the delicious vegan meals that we will be enjoying together at lunch, as well as the yummy snacks and tea we will be providing throughout the day!
Honestly, what’s better than a weekend of learning, yoga and delicious food!
Click on the Retreat link at the top of this post for all the information. And don’t forget to sign up at: nayeer@grovewellnessgroup.com or through the contact page on this website.
I can’t wait to see you all there!
Love and light,
Nayeer Salem
Grove Wellness | Almonte, Ontario 