Tag: holistic

Kimchi and red cabbage coleslaw with grilled shrimp

Kimchi is a powerhouse food, packed with live probiotic cultures that are fantastic for our intestinal system and our digestion. I love using Kimchi to spice up this flavourful and summery dish, and quite frankly once you add kimchi to your coleslaw you will… Continue Reading “Kimchi and red cabbage coleslaw with grilled shrimp”

Thai Mango Salad

Last week I had the pleasure of sitting outside and having lunch. After a long, almost never ending winter, it was so nice to feel the warm(ish) air and feel the sun on my face again. Having lunch outside made me want to make… Continue Reading “Thai Mango Salad”

Lobster and shrimp rolls

This recipe is a huge hit at all family events and is usually the first plate to be completely cleared. I first introduced this recipe last summer at a cottage pot luck party, and it has been requested for every family get-together ever since.… Continue Reading “Lobster and shrimp rolls”

Roasted Shrimp and Red Pepper Chimichurri

  Chimmichurrie is a traditional sauce that is usually paired with grilled meats and fish, and it is so delicious. I wanted to make a spin on a Chimichurri, and as it is still the middle of winter in Canada, access to an outdoor… Continue Reading “Roasted Shrimp and Red Pepper Chimichurri”

5 tips to stay on track while you snack

As a nutritionist people often ask me: “ how do you stay on track between your meals?” The answer is simple, you need to eat when you are hungry and snacking is the way to go about it. We often have a bad stigma… Continue Reading “5 tips to stay on track while you snack”