Tag: Lifestyle

5 tips to stay on track while you snack

As a nutritionist people often ask me: β€œ how do you stay on track between your meals?” The answer is simple, you need to eat when you are hungry and snacking is the way to go about it. We often have a bad stigma…

Simple Coconut Granola

Let me be honest, I prefer savoury to sweet food, especially breakfast foods. However my family enjoys things that are on the sweeter side for breakfast, and brunch was soon on the horizon for the before Christmas festivities. I wanted to make something sweet,…

Fiery Turkey Chilli

Fall is all about comfort foods. Something about the cold weather has me wanting to curl up inside with a warm blanket and a warm cozy bowl of food, and this chilli hits the spot. This fiery turkey chilli is warming, spicy, hearty and…

Sesame and Ginger Salmon Tartar

  Fresh seafood is so delicious, there are so many ways you can prepare a beautiful piece of super fresh fish. One of my favourite “fancy” ways of preparing salmon is salmon tartar. Not only is it a beautiful and presentable dish if you…

Chocolate Almond Energy Bites

  I don’t know about you guys but lately I’ve been feeling a serious decline in energy. Maybe it’s due to the fact that the days are slowly getting shorter and the cold is slowly starting to creep in. Or maybe it’s the lack…