Tag: holistic
Roasted Shrimp and Red Pepper Chimichurri
Chimmichurrie is a traditional sauce that is usually paired with grilled meats and fish, and it is so delicious. I wanted to make a spin on a Chimichurri, and as it is still the middle of winter in Canada, access to an outdoor… Continue Reading “Roasted Shrimp and Red Pepper Chimichurri”
5 tips to stay on track while you snack
As a nutritionist people often ask me: “ how do you stay on track between your meals?” The answer is simple, you need to eat when you are hungry and snacking is the way to go about it. We often have a bad stigma… Continue Reading “5 tips to stay on track while you snack”
Honey and thyme roasted carrots
The last thing I want to do after a long day during a busy week is make an intricate and fancy dinner. Let’s face it, we are often tempted to buy takeout foods just for the convenience of it. However, there is little to… Continue Reading “Honey and thyme roasted carrots”
Vegan tofu and veggie breakfast scramble
Meatless Mondays is a big thing in my house. It is the one day of the week when the meat eating members of my family indulge in hearty, plant based foods. This tofu and veggie scramble is a favourite, and for good reason. It… Continue Reading “Vegan tofu and veggie breakfast scramble”
Black bean taquitos and roasted jalapeño avocado salsa
I love tacos. Every week I make it a point to celebrate “taco Tuesday” by making a big feast for me and my family. However, this week I thought I would switch things up. Taquitos are so simple to make, in just a few… Continue Reading “Black bean taquitos and roasted jalapeño avocado salsa”
Grove Wellness | Almonte, Ontario 