Tag: wellbeing
5 tips to stay on track while you snack
As a nutritionist people often ask me: “ how do you stay on track between your meals?” The answer is simple, you need to eat when you are hungry and snacking is the way to go about it. We often have a bad stigma… Continue Reading “5 tips to stay on track while you snack”
Honey and thyme roasted carrots
The last thing I want to do after a long day during a busy week is make an intricate and fancy dinner. Let’s face it, we are often tempted to buy takeout foods just for the convenience of it. However, there is little to… Continue Reading “Honey and thyme roasted carrots”
Black bean taquitos and roasted jalapeño avocado salsa
I love tacos. Every week I make it a point to celebrate “taco Tuesday” by making a big feast for me and my family. However, this week I thought I would switch things up. Taquitos are so simple to make, in just a few… Continue Reading “Black bean taquitos and roasted jalapeño avocado salsa”
Simple Coconut Granola
Let me be honest, I prefer savoury to sweet food, especially breakfast foods. However my family enjoys things that are on the sweeter side for breakfast, and brunch was soon on the horizon for the before Christmas festivities. I wanted to make something sweet,… Continue Reading “Simple Coconut Granola”
Chocolate Almond Energy Bites
I don’t know about you guys but lately I’ve been feeling a serious decline in energy. Maybe it’s due to the fact that the days are slowly getting shorter and the cold is slowly starting to creep in. Or maybe it’s the lack… Continue Reading “Chocolate Almond Energy Bites”
Grove Wellness | Almonte, Ontario 